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It's Friday!😺 I had a great discussion with my nutritionist yesterday. I get a monthly call, and it helps me so much, to talk to someone who is genuinely interested in helping! She is in agreement with my Ortho, 2.5 pounds a week is good, and certainly doable! I look forward to these calls. Just knowing that she is there, and that I can call anytime is an immense relief. I wait, and talk on the appointment days. It gives more motivation. Well, I'm off, have to get my stuff together and ready for the pool tonight! Have a great day everyone 😘!
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130.5 kg
これまでの減量分: 3.4 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 20日:
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1540 kcal
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脂質: 84.09g | たんぱく質: 81.57g | 炭水化物: 113.50g.
朝食: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Amish butter cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, Sara Lee Honey Wheat Bread. 夕食: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy. 軽食/その他: Amish butter cheese, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. もっと...
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週に6.6 kg減量中
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