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ok, after pigging out on needs yesterday. this is the number from my Ortho appointment. I just have to weigh in when I get home, and go from there. Pool tonight, so there's that. Have a great night every one!👍
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133.3 kg
これまでの減量分: 0.5 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 16日:
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1625 kcal
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脂質: 78.23g | たんぱく質: 31.32g | 炭水化物: 203.01g.
朝食: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Burger King Big Fish Sandwich, Burger King Onion Rings (Medium). 夕食: Whole Wheat Bread, Panera Bread Autumn Squash Soup. もっと...
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4631 kcal
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運動:
water jogging - 10 分, water exercise - 25 分, breaststroke - 4 分, 睡眠 - 7 時間, 休憩 - 10 時間 15 分, 歩く（ゆっくり） - 時速3km - 6 分, テレビで見る - 6 時間. もっと...
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週に2.9 kg増量中
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