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Wow, this is exciting 👏🏼 Initially I wanted to stay away from the scale because I know there are so many factors that influence it and I didn't want it to make me negative. I was planning on only weighing once a week in the beginning, but now I think it's important to take note of all the fluctuations to be able to identify the factors that cause increases.. Like maybe more salty foods etc. Going to try and weigh everyday from now on. Today is a good day 😊
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103 kg
これまでの減量分: 0 kg.
残り: 33 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 15日:
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1548 kcal
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脂質: 57.18g | たんぱく質: 82.99g | 炭水化物: 178.28g.
朝食: Tea with Milk, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. 昼食: Grated Cheddar Cheese, Tomatoes, Mayonnaise , Albany Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast. 夕食: Heinz Cream of Tomato Soup (Can), Cherry Tomatoes, Cucumber (with Peel) , Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast. 軽食/その他: Gullon Sugar Free Shortbread, Gullon Twins Cocoa Sandwich Cookies, Cinnamon, Little Bee Honey, Blueberries , Crystal Valley Low Fat Yoghurt Plain. もっと...
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週に5.6 kg減量中
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 コメント
I've learned so much about myself by weighing daily. we are so conditioned to feel emotions because of numbers on a scale... but if you can move passed the emotional-fear aspect, you can gain so much insight into how your body works and how it responds to different foods, hormones, stress etc. it's super empowering once you let go of the emotions. aspect that there will be days the scale shows an increase and do some research into fat loss Vs weight loss, and it will set you up for success.
2020年 11月 15日 投稿者: Shereen Donede
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2020年 11月 15日 投稿者: WorthyGirl3
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