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today was an eating day! I seriously ate all day...hope I didn't throw myself out of ketosis 🥺
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75.9 kg
これまでの減量分: 104.0 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 9日:
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1523 kcal
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脂質: 109.12g | たんぱく質: 109.68g | 炭水化物: 27.68g.
朝食: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Spinach, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened). 昼食: Calavo Avocado, Cucumber, Salmon Sashimi, Winco Chili Lime Pepitas, Almond meal crackers. 夕食: Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Albertsons Heavy Whipping Cream, Spinach, Natural Force Collagen Peptides, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). もっと...
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体重に変化ありません
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