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Well already lost all of the gain so Yayyyy... my back is really messed up though...I've emailed my doctor to try and get in to see an actual doc instead of a PA and figure out what I've done! I'm fed up with them just drugging me!!!
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111.8 kg
これまでの減量分: 32.0 kg.
残り: 21.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 26日:
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2023 kcal
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脂質: 154.25g | たんぱく質: 119.08g | 炭水化物: 40.22g.
朝食: Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Espresso Coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein. 昼食: Smoked Cheddar, Smoked Gouda, Mozzarella Hot Salami Roll. 夕食: Smoked Gouda Cheese, Smoked Medium Cheddar Cheese, Pepperoni, Light Italian Dry Salame. もっと...
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3428 kcal
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運動:
座る - 4 時間, デスクワーク - 8 時間, 運転 - 1 時間, 休憩 - 1 時間, 睡眠 - 10 時間. もっと...
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週に4.8 kg減量中
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