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Not too shabby. I'll take it! Got up a little bit late today, so breakfast is a mug (2cups) of coffee. I hate when it starts to get cold. I hurt so much more. I had a great pool workout, no one was there but me. The only thing was, the hot tub was temporarily closed. 🥺😭 I managed 6 minutes in the steam room instead. Made chicken chunk chili for supper, and leftovers for today's lunch. FINALLY got a new appointment for eval with the Orthopedics doc that's really close. I'm very happy with that! Off now to do some more mask making. Keep your head up and take care of yourself,no matter what comes! You all got this!!😽
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130.9 kg
これまでの減量分: 2.9 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 3日:
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1320 kcal
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脂質: 51.09g | たんぱく質: 50.57g | 炭水化物: 185.50g.
朝食: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Bai Madagascar Coconut Mango, Epic Bison Uncured Bacon Cranberry Bar, Nissin Cup Noodles Stir Fry Teriyaki Beef. 夕食: Hungry-Man Smokin' Backyard Barbeque. もっと...
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3829 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 分, dressing - 6 分, 座る - 5 時間, 立つ - 12 分, デスクワーク - 5 時間, 睡眠 - 9 時間, 休憩 - 4 時間 38 分. もっと...
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週に1.4 kg減量中
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