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!@#$. Ok I know that this happens. I'm taking responsibility for it. It was a screwy weekend. We go visit my father in law on Sundays, as long as the weather permits. It is usually either Lasagna, Meatloaf, lemon pepper fish, or something with chicken or turkey. THIS weekend, it was buckwheat pancakes, fried potatoes, fried mush, fried scrapple, and scrambled eggs. ooff!! Saturday lunch didn't help with garlic butter and parmesan linguine. Throw in 2 cream filled donuts, several other undocumented treats, and no wonder I'm back up to 291. So, back on track today. More water, less other drinks. Hope everyone has a great day!❤️😽
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132.1 kg
これまでの減量分: 1.7 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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1035 kcal
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脂質: 55.42g | たんぱく質: 45.86g | 炭水化物: 94.57g.
朝食: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Birds Eye Brussel Sprouts and Bacon Bake. 夕食: Bai Madagascar Coconut Mango, Pork Scrapple , Fried Polenta, Scrambled Egg . 軽食/その他: Reese's Peanut Butter Cups Assortment. もっと...
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4421 kcal
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運動:
テレビで見る - 6 時間, water exercise - 25 分, water jogging - 10 分, 歩く（ゆっくり） - 時速3km - 10 分, 立つ - 12 分, 睡眠 - 10 時間, 休憩 - 7 時間 3 分. もっと...
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週に1.6 kg増量中
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