AliC73の日記, 2009年 02月 12日

boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.

65.8 kg これまでの減量分: 0 kg.    残り: 9.1 kg.    ダイエット続き: 不十分.

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401 kcal

脂質: 15.09g | たんぱく質: 25.02g | 炭水化物: 52.69g.   朝食: jif peanut butter, wheat pita. 昼食: progresso lite beef soup. もっと...

2431 kcal

運動: ウエイトトレーニング（ふつう） - 45 分, 運動マシン（速い） - 35 分, 走る - 時速10km - 20 分, 休憩 - 14 時間 　 20 分, 睡眠 - 8 時間. もっと...