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Pleasant surprise today! I haven't been tracking everything the last few days, but decided to weigh today. Great to see the nice slow loss. One day at a time and one pound at a time! When you get gnarly, and eat an entire 3oz white chocolate bunny you forgot about, it's nice to see that getting back to good eating works! I've been trying to work out harder in the pool. I walk as fast as I can back and forth in a little bit higher than waist deep, about 15 to 20 times. It's easy on the hip and knee. Looking forward to it tonight. Most especially the 15 minutes in the hot tub! Have a great hump day 😘 and keep up the great work!
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131.5 kg
これまでの減量分: 2.4 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 14日:
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916 kcal
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脂質: 52.16g | たんぱく質: 31.27g | 炭水化物: 82.64g.
朝食: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Hard-Boiled Egg, Happi Foodi Roasted Root Veggies & Cauliflower , Epic Bison Uncured Bacon Cranberry Bar. 夕食: Turkey sausage and potatoes. 軽食/その他: Hostess Chocolate Cup Cakes with Creamy Filling. もっと...
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4149 kcal
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運動:
water exercise - 25 分, water jogging - 10 分, 歩く（ゆっくり） - 時速3km - 10 分, breaststroke - 4 分, テレビで見る - 3 時間, 睡眠 - 9 時間, dressing - 3 分, 休憩 - 11 時間 8 分. もっと...
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週に1.2 kg減量中
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