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We'll, this scale works. I weighed myself just a few minutes ago. Yep, makes me feel better! Small loss, but that's what I want. Slow and steady, keeps it off longer, and is healthier. This scale tracks your loss for you, too! Pool exercise this evening. Think I'm going to up my time for exercise a little bit. My routine may sound a little lazy, but all I need to do is raise my heart beat a little bit to get those calories burned! 5 minutes of warm up jogging in chest deep water. 50 back and front alternating straight leg kicks in shoulder deep. Back to chest deep, and foam barbell time. 50 flys. 50 to 75 swings, alternating. (arms swing like you're running). 75 pushdowns. 3 short laps of breast stroke. Last, 100 punches, chest deep, keeping the barbells submerged. then a little leisurely breast stroke. 15 minutes in the hot tub, 5 in the dry sauna, then it's get dressed, head home and make some thing for supper! I do that 3 evenings a week. Monday, Wednesday and Friday!
Hope you all are having a good day, enjoy yourselves and keep it up!
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132.6 kg
これまでの減量分: 1.2 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 7日:
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1712 kcal
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脂質: 61.07g | たんぱく質: 55.76g | 炭水化物: 238.84g.
朝食: Yoplait Oui French Style Yogurt - Strawberry, Old Wisconsin Turkey Sausage Sticks, Hard-Boiled Egg, Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Naked Noodle Chinese Chow Mein, Ritz Whole Wheat Crackers, Chicken Salad. 夕食: Coca-Cola Orange Vanilla (Bottle), Progresso Creamy Tomato with Roasted Red Pepper. 軽食/その他: Dunkin' Donuts Chocolate Kreme Filled Donut. もっと...
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4008 kcal
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運動:
テレビで見る - 3 時間, water exercise - 25 分, water jogging - 10 分, 歩く（ゆっくり） - 時速3km - 9 分, 休憩 - 11 時間 13 分, 睡眠 - 9 時間, dressing - 3 分. もっと...
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週に8.3 kg減量中
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