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end of Restart.
Total lost 17.8 lbs
Keytone level 5
feeling fantastic, ate too much sushi again yesterday. Also worked/walked my butt off! Big improvement in energy. Transitioning to my personalized macros for the next 6 wks. I WILL keep this off this time. Stick to the plan!!
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74.4 kg
これまでの減量分: 105.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 5日:
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948 kcal
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脂質: 69.73g | たんぱく質: 69.06g | 炭水化物: 13.80g.
朝食: Nunaturals Cocoa Syrup, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). 昼食: Guerrero Chicharrones (Fried Pork Rinds), Mexican Blend Cheese, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. 夕食: Ranch Salad Dressing , Chicken Wing (Skin Eaten). もっと...
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体重に変化ありません
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