2020年 10月 3日の計量結果（日記のエントリーがない日）
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74.9 kg
これまでの減量分: 105.0 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 3日:
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956 kcal
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脂質: 60.54g | たんぱく質: 74.53g | 炭水化物: 31.57g.
朝食: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 昼食: Celery , Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 夕食: Vegetable Tempura, Roland Unseasoned Rice Wine Vinegar, Calavo Avocado, Cucumber (with Peel) , House Foods Wasabi, Kikkoman Ponzu Sauce, Tsunami Pickled Ginger, Salmon Sashimi. 軽食/その他: Albertsons Heavy Whipping Cream , Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). もっと...
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週に1.9 kg増量中
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