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R2D12: down 17.2 #'s KL??
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74.7 kg
これまでの減量分: 105.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 2日:
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639 kcal
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脂質: 37.83g | たんぱく質: 61.60g | 炭水化物: 15.21g.
朝食: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). 昼食: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Laughing Cow Creamy Swiss Garlic & Herb, Zucchini, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. 夕食: Butter , Cauliflower , Pork Chops (Top Loin, Boneless) . もっと...
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週に1.3 kg減量中
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