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R2D11: -16.8 KL 7
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74.8 kg
これまでの減量分: 105.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 1日:
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720 kcal
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脂質: 37.38g | たんぱく質: 77.13g | 炭水化物: 20.34g.
朝食: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. 昼食: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Laughing Cow Creamy Swiss Garlic & Herb, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 夕食: Miso Soup, Salmon. もっと...
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週に1.3 kg減量中
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