2020年 10月 1日の計量結果（日記のエントリーがない日）
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72.6 kg
これまでの減量分: 5.4 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 1日:
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1408 kcal
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脂質: 26.45g | たんぱく質: 72.13g | 炭水化物: 67.60g.
朝食: Hillshire Farm Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Brown Cage Free Eggs (Large), Market Pantry Half & Half. 昼食: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dole Shredded Lettuce, Fresh & Easy Diced Tomatoes, Le Grand Tzatziki, Claussen Kosher Dill Pickle Halves, Skinless Chicken Breast, Red Onions. 夕食: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Jennie-O Ground Turkey 93/7, Tzatziki, Egg, Trader Joe's Sun-Dried Tomatoes, Marketside Fresh Spinach. 軽食/その他: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Werther's Original Sugar Free Hard Candy. もっと...
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週に19.1 kg減量中
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