|
R2D9 -15.8 KL6 no IF yesterday had a lot of stomach pain. Most of the day I thought it was hunger....it wasn't!! Ugh, not happy that stomach acid is flairing up again or that I ate like I did. Not horrible, but not on ReStart plan either. Kind of defeats the purpose of the ReStart!
|
75.3 kg
これまでの減量分: 104.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 09月 29日:
|
595 kcal
|
脂質: 35.03g | たんぱく質: 56.13g | 炭水化物: 17.05g.
朝食: Bacon, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 昼食: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Zucchini, Cucumber (with Peel). 夕食: Cooked Green String Beans (from Frozen), Butter , Chicken Breast. 軽食/その他: Zucchini, Laughing Cow Creamy Swiss Garlic & Herb. もっと...
|
週に3.8 kg増量中
|