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R2D8 -17 KL 7 IF 13:9
Ate at daughter's house last night. KL dropped to 6 after.
This morning I'm hungry after walk and some house work. Collagen protein shake time!
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74.8 kg
これまでの減量分: 105.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 28日:
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692 kcal
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脂質: 35.82g | たんぱく質: 78.45g | 炭水化物: 15.21g.
朝食: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), Nunaturals Cocoa Syrup. 昼食: Bacon. 夕食: Zucchini (with Salt, Drained, Cooked, Boiled), Butter , Kroger Cooked Shrimp. 軽食/その他: Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Winco Whey Protein . もっと...
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週に0.6 kg減量中
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