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Day 14: down 25.2
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74.5 kg
これまでの減量分: 105.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 5日:
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643 kcal
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脂質: 32.53g | たんぱく質: 70.60g | 炭水化物: 14.33g.
朝食: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. 昼食: Bragg Liquid Aminos, Cucumber (with Peel) , Calavo Avocado, Kraft Avocado Oil Mayo, Salmon, Hime Sushi Nori Roasted Seaweed. 夕食: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . 軽食/その他: Dr Price Electrolyte Mix. もっと...
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週に4.4 kg減量中
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