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R2D6: - 14.6
Ketosis level 7.
Added a collegen peptide choc smoothie yesterday. It did NOT effect ketosis level...YIPPY! I love them, so this is good news. LOL Adding 16:8 IF to stay on track. Broth, shake, dinner...NO SNACKING!
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75.8 kg
これまでの減量分: 104.1 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 26日:
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376 kcal
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脂質: 18.40g | たんぱく質: 42.87g | 炭水化物: 12.95g.
昼食: Cocoa Powder (Unsweetened), Chicken Stock , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. 夕食: Butter , Great Value Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). もっと...
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週に1.3 kg減量中
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