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R2D7: - 16.8
Ketosis level 7
IF 17:7
Did my first walk (1.3 miles) in over 8 wks - recovering from skin removal surgery. Felt awesome to get back to normal routine - well slowly.
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74.8 kg
これまでの減量分: 105.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 27日:
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401 kcal
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脂質: 19.18g | たんぱく質: 48.91g | 炭水化物: 13.30g.
昼食: Winco Whey Protein, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Stock. 夕食: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Olive Oil , Tomatoes, Red Onions, Yellow Sweet Peppers , Cooked Summer Squash (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. もっと...
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週に7.0 kg減量中
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