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R2D4 - 12.4 first meal tonight. I'm in level 7 ketosis so hopefully will shred some fat today!! Overall feeling ok, restless sleep again. Had a headache yesterday and a little light headed, but no hunger to speak of.
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76.8 kg
これまでの減量分: 103.1 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 24日:
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161 kcal
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脂質: 6.50g | たんぱく質: 22.19g | 炭水化物: 3.46g.
夕食: Butter , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. もっと...
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週に2.5 kg減量中
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