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I've learned that I can eat junk food and still manage to loose weight. I wanted to go down to 148 pounds but I think I am going to change my goal. I want to maintain a weight of 155 pounds. Let's see how it goes. For now I am still eating decent and working out on my treadmill everyday. I want to start adding aerobics classes to my workout on the weekends. I feel so much more energetic now. I am happy.
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71.7 kg
これまでの減量分: 3.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 02月 3日:
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936 kcal
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脂質: 25.47g | たんぱく質: 34.70g | 炭水化物: 170.43g.
朝食: blueberries, 1% fat free milk, honey clusters. 昼食: whole wheat bread, strawberry jelly, creamy peanut butter. 軽食/その他: blueberries, strawberries, grapefruit. もっと...
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2374 kcal
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運動:
運転 - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 歩く（ゆっくり） - 時速3km - 3 時間, デスクワーク - 4 時間 30 分, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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