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Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
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133.8 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 09月 18日:
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1165 kcal
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脂質: 68.24g | たんぱく質: 46.56g | 炭水化物: 90.77g.
朝食: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. 昼食: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. 夕食: Iceberg Lettuce (Includes Crisphead Types) . 軽食/その他: Water . もっと...
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3750 kcal
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運動:
water exercise - 10 分, water jogging - 20 分, 半身浴 (半身浴) - 1 時間, 休憩 - 13 時間 27 分, dressing - 3 分, 睡眠 - 9 時間. もっと...
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