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Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
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114.5 kg
これまでの減量分: 29.3 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 12月 5日:
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2094 kcal
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脂質: 141.52g | たんぱく質: 114.24g | 炭水化物: 104.61g.
朝食: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. 昼食: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. 夕食: Asian Sesame Dressing, carl's junior grilled hawain salad. 軽食/その他: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. もっと...
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週に5.6 kg増量中
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