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It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
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124.3 kg
これまでの減量分: 2.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 9日:
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1678 kcal
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脂質: 109.06g | たんぱく質: 122.04g | 炭水化物: 62.92g.
朝食: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. 昼食: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. 夕食: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. もっと...
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4676 kcal
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運動:
歩く（ゆっくり） - 時速3km - 4 時間, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, デスクワーク - 6 時間, 運転 - 30 分, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 3 時間 10 分. もっと...
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週に5.7 kg減量中
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