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Starting to do the scale waver.....Monday, 273.5. today 276. Then again, I did go to the in laws anniversary party, had a corner piece of their cake, an I had a 2 oz piece of cheese late last night. I think that accounts for it. OK then, back to the grind!!!
I got a big kick out of the MRI results. When I had the last one, in 2010, it showed a herniated disk and 2 bulging disks. Well, seems like I healed myself, because all they can see in this one is one slightly bulging disk. Hmmpf. But it does look like PT won out. There is a PT right in the same building as the gym I go to. When I go there today, I'm stopping in and making the appt.
Have a great weekend!!!
Lu
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125.2 kg
これまでの減量分: 5.4 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 9日:
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1397 kcal
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脂質: 58.59g | たんぱく質: 43.77g | 炭水化物: 177.29g.
朝食: Girl Scout Coffee Mate , Coffee (Brewed From Grounds, Decaffeinated). 昼食: Cucumber (Peeled), Colby Jack Cheese. 夕食: Dr. Pepper (20 oz), Italian Sub (Medium), Oatmeal Raisin Cookie, Pickle Spear. 軽食/その他: Home Industry Bakery Hot Cheese Pepperoni Rolls. もっと...
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3770 kcal
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運動:
water jogging - 30 分, water exercise - 20 分, 座る - 20 分, 運転 - 55 分, デスクワーク - 1 時間, 睡眠 - 7 時間 30 分, 休憩 - 13 時間 25 分. もっと...
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週に2.0 kg増量中
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