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Crazy! There's been times when I've been very diligent about my diet and weight 3 pounds more the next day. Yesterday for my Birthday I savored many decadent foods and yet gained less than a half a pound go figure. ;-)
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55.3 kg
これまでの減量分: 0.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 08月 8日:
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2005 kcal
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脂質: 78.41g | たんぱく質: 61.25g | 炭水化物: 281.16g.
朝食: Extra Dark Chocolate Sticks, Soy Milk. 昼食: Bananas, Apples. 夕食: Extra Dark Chocolate Sticks, Mayan Harvest Bake, Oranges, Italian Salad Dressing, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt. 軽食/その他: Caramel Frappuccino Light (Tall), French Vanilla Coffee Creamer, Chocolate Chip Cookie, Kale and Edamame Bistro Salad without Dressing. もっと...
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2162 kcal
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運動:
サーキットトレーニング - 1 時間, 走る - 時速10km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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