|
No progress on the weight but I guess. I'll weigh-in. Did the body test on wii last night and it says it has been 81 days since the last one. I know I have bowled a couple of times without doing the body test but now that I Am feeling a bit better I need to get back to it.
|
81.3 kg
これまでの減量分: 18.5 kg.
残り: 11.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 12月 3日:
|
847 kcal
|
脂質: 58.76g | たんぱく質: 57.99g | 炭水化物: 28.77g.
朝食: cheddar, Smart & Delicious Low Carb High Fiber Tortillas - Herb & Garlic. 昼食: turkey breast. 夕食: parmesan, horseradish sauce, caesar dressing, Endive, Chicory, Escarole or Romaine Lettuce, prime rib, Goose Liver. 軽食/その他: heavy whipping cream, redi whip, half and half, Blueberries, raspberries. もっと...
|
|
2458 kcal
|
運動:
運転 - 1 時間, 座る - 5 時間, デスクワーク - 6 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
|
週に0.1 kg減量中
|