Firelairの日記, 2013年 08月 3日

Enjoyed my walk with my boyfriend yesterday, I had to bribe him by withholding from playing a video game he has a big interest in. We both got what we wanted after a week of solo walking and solo gaming :)

Personal goal achieved! I fit in my bridesmaid gown, for mg sister's upcoming wedding in 2 weeks! She visited last week and when I tried it on, I was 2 inches shy of her being able to zip it...just wouldn't close at my ribcage! One week since then, I am able to zip it closed on my own...somehow! I attribute it to fatsecret, walking 3-8 miles almost daily, salads, watermelon, and trail mix! ;D

Also found this video interesting before they tried to sell a plan, although I'll keep counting calories because I know it works for me! :)

http://www.beyonddiet.com/l/bd-bv?food=bacon&utm_source=facebook&utm_medium=cpc&utm_content=fb_viral_b1_bdbv&utm_campaign=fb_dlp%7Cc_us-g_b-a_25t65-t_fof-rs_all-ed_cg-aud_lar_BD%5Edlp_b1_bdbv%5Eocpm

84.2 kg これまでの減量分: 10.2 kg.    残り: 23.0 kg.    ダイエット続き: まあまあ.

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1078 kcal

脂質: 46.12g | たんぱく質: 64.23g | 炭水化物: 98.71g.   朝食: Bell Peppers, Onions, Scrambled Egg (Whole, Cooked), Kraft Velveeta Cheese. 昼食: Fuji Apples. 夕食: Sugar, Cinnamon, Country Crock Shedd's Spread Original, Sweet Potato, Kraft Classic Ranch Dressing, Jalapeno Peppers, Cucumber (Peeled), Skinless Chicken Breast, Great Value Romaine Lettuce, Earth's Pride Organics Baby-Cut Carrots, Great Value Fancy Italian Blend Cheese Shredded. もっと...

2702 kcal

運動: 歩く（ゆっくり） - 時速3km - 2 時間, 歩く（ふつう） - 時速5km - 2 時間 　 20 分, 休憩 - 11 時間 　 40 分, 睡眠 - 8 時間. もっと...