|
Lost half an hour of info with Runkeeper, but I was at 6mi and 13777 steps on the pedometer, when my phone quit. Running 3 apps on my phone wasn't the best idea. ;p
|
85.3 kg
これまでの減量分: 9.1 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 07月 31日:
|
1048 kcal
|
脂質: 36.15g | たんぱく質: 61.21g | 炭水化物: 120.92g.
朝食: Slim-Fast Shake Mix - Chocolate Royale, Great Value 2% Reduced Fat Milk. 夕食: Great Value Fancy Italian Blend Cheese Shredded, Olive Garden Italian Salad Dressing, Earth's Pride Organics Baby-Cut Carrots, Sea Queen Imitation Crab Meat, Fuji Apples, Great Value Romaine Lettuce, Baby Spinach, Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Newman's Own Pineapple Chunky Salsa (Medium). 軽食/その他: Watermelon. もっと...
|
|
2391 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 3 時間 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|