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My sister and her man left yesterday. I have a few weeks til their wedding. Bridesmaid gown is about 2 inches away from zipping, but the problem is my ribs. Not sure how to fix that. :(
Took a 5 mile walk / jog, all on hills. Sapped my energy; wasn't the best choice to do it before work, but I managed and felt good.
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84.5 kg
これまでの減量分: 9.8 kg.
残り: 23.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 27日:
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856 kcal
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脂質: 40.61g | たんぱく質: 41.71g | 炭水化物: 78.58g.
昼食: Gala Apples, Chicken Fingers, Buttermilk Ranch Dressing & Dip, Romaine Lettuce, Baby Carrots, Baby Spinach. 夕食: Romaine Lettuce, Tomatoes, Pickles, Sweet Onions, Large Grade A Eggs (Hard Boiled), Mayonnaise, Tuna in Water (Canned). もっと...
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2774 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 歩く（ゆっくり） - 時速3km - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 50 分, 休憩 - 11 時間, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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