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One day at a time! I can do this, with Gods help....DECIDE to stay clean and the rest will follow! This battle is in the mind...I win today.
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95.3 kg
これまでの減量分: 84.6 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 25日:
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1386 kcal
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脂質: 57.72g | たんぱく質: 79.84g | 炭水化物: 162.15g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 昼食: Red Wine Vinegar, Applewood Smoked Turkey Breast, Cos or Romaine Lettuce, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Part Skim Mozzarella String Cheese Sticks, Almonds, Cucumber (Peeled), Cherry Tomatoes. 夕食: Orange Sauce, Instant Brown Rice, Shrimp, Red Bell Pepper, Asparagus, Summer Squash, Zucchini. 軽食/その他: Extra Crunchy Peanut Butter, Pink Lady Apples, Grapes, Dry Roasted Almonds (Without Salt Added). もっと...
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週に2.5 kg減量中
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