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yes! keep ur head together...11 more to goal :)
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95.6 kg
これまでの減量分: 84.3 kg.
残り: 29.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 24日:
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1611 kcal
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脂質: 73.25g | たんぱく質: 93.09g | 炭水化物: 157.30g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 昼食: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Salmon. 夕食: Spinach and Herbs Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Romaine, Sweet Onions, Salsa (Ready to Serve), Tomatoes, Sour Cream. 軽食/その他: Sweet Cherries, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Extra Crunchy Peanut Butter, Apples. もっと...
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週に9.5 kg減量中
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