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Ate like a pig this weekend and went to the bar on Friday night....not a good idea. I'm just hoping that most of this will come off after two stricked days of eating right and excersize. What was I thinking! Ugh
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83.5 kg
これまでの減量分: 7.7 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 22日:
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490 kcal
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脂質: 22.71g | たんぱく質: 29.60g | 炭水化物: 47.73g.
朝食: almond milk, cheerios, coffee, sugar free hazelnut creamer. 昼食: almonds, honey dijon lean cuisine. 軽食/その他: string cheese. もっと...
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週に1.9 kg増量中
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