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Sounds crazy. Having oatmeal for breakfast has decreased my cravings for sweets. Appreciate the tips on how to make a oatmeal tasty from members on the "Diet Form." O:-)
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55.2 kg
これまでの減量分: 1.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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2191 kcal
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脂質: 79.95g | たんぱく質: 99.14g | 炭水化物: 296.89g.
朝食: Big & Chunky Applesauce, Oatmeal, Soy Milk. 昼食: Apple 'N Greens (Original). 夕食: Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt, Quinoa, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Classic Grilled Salmon. 軽食/その他: Kashi Cereal, Low Calorie Lemonade, Heath Bar, Peanut Butter, Chocolate Frozen Yogurt, Colby Jack Cheese, Apples. もっと...
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週に2.5 kg減量中
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