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After IF Day 2: All veggies...didn't follow exact plan but made good choices...dinner out for daughter's bday..overall did much better. Really want to make my next goal so gotta stay in the right frame of mind!! Goal: be down to 200 by 8/18!!! I can do this!!!
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98.0 kg
これまでの減量分: 81.9 kg.
残り: 32.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 21日:
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1568 kcal
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脂質: 53.78g | たんぱく質: 29.09g | 炭水化物: 263.26g.
朝食: Apricots, Fuji Apples, Sweet Cherries. 昼食: Avocado, Lettuce Salad with Assorted Vegetables. 夕食: Almond Breeze Unsweetened Vanilla Milk, Crunchy Raisin Bran. 軽食/その他: Bottle Caps, Almonds, Baby Carrots. もっと...
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2860 kcal
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運動:
stairclimber - 10 分, 自転車（ふつう） - 時速21km - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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