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Think we all expect weight loss to be in a straight downward slope, but it's not. I appear to have a drop, then it goes up again for the next few days, only to drop again but (hopefully) lower than the last 'drop'.
Just read Jason Fung's 'The Obesity Code'! Having recently officially just stepped over the line into being a diabetic, I'm now on my way to rid myself of this horrid disease!
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101.3 kg
これまでの減量分: 3.7 kg.
残り: 21.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 08月 7日:
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1316 kcal
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脂質: 95.29g | たんぱく質: 86.33g | 炭水化物: 23.91g.
朝食: Egg, HP Fruity Sauce, Tesco Unsmoked Streaky Bacon Rashers, Heck 97% Pork Sausages. 夕食: Cornstarch (Corn Flour), Broccoli, Brussels Sprouts, Roast Beef (Lean Only Eaten). 軽食/その他: Strawberries, Tesco Black Kale, Double Cream, Cravendale Whole Milk. もっと...
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週に0.5 kg減量中
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