2013年 07月 16日の計量結果(日記のエントリーがない日)
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75.6 kg
これまでの減量分: 0 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 07月 16日:
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2048 kcal
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脂質: 41.78g | たんぱく質: 213.52g | 炭水化物: 215.71g.
朝食: Great Value Greek Nonfat Yogurt - Plain, Hy-Vee Sugar Free French Vanilla Creamer, Coffee, Iso Zero Carb Creamy Vanilla, Trader Joe's Frozen Strawberries. 昼食: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled). 夕食: Cheese Pizza. 軽食/その他: Oikos Greek Nonfat Yogurt - Plain, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Banana, Nilla Wafers, Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, PB2 Chocolate. もっと...
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週に1.3 kg減量中
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