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Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
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114.1 kg
これまでの減量分: 29.7 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 18日:
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2056 kcal
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脂質: 124.75g | たんぱく質: 168.40g | 炭水化物: 66.21g.
朝食: Chocolate Whey Protein. 昼食: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). 軽食/その他: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. もっと...
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3488 kcal
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運動:
ショッピング - 30 分, 座る - 11 時間 30 分, 運転 - 1 時間 30 分, 休憩 - 7 分, 睡眠 - 10 時間 23 分. もっと...
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週に2.4 kg減量中
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 コメント
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
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Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
2010年 11月 18日 投稿者: Myree67
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