|
It IS WORKING!!!
|
95.0 kg
これまでの減量分: 84.9 kg.
残り: 29.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 07月 12日:
|
1126 kcal
|
脂質: 45.23g | たんぱく質: 51.22g | 炭水化物: 135.42g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 昼食: Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tostada Shell, Medium Salsa, Sour Cream, Refried Beans (Canned). 軽食/その他: Dry Roasted Almonds (Without Salt Added). もっと...
|
週に4.1 kg減量中
|