|
15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.
|
86.6 kg
これまでの減量分: 7.3 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 07月 21日:
|
1306 kcal
|
脂質: 69.91g | たんぱく質: 69.53g | 炭水化物: 106.54g.
朝食: Bananas , McDonald's Bacon. 昼食: Trader Joe's Baby Carrots , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. 夕食: Cooked Green Cabbage, Pork Loin (Tenderloin) . 軽食/その他: Tomatoes. もっと...
|
体重に変化ありません
|