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So far so good. As long as I follow the timing for the Shred diet exactly, then I am never hungry. The only time I have problems is when I am off on the timing. This week is the challenge week and calorie count should drop even further and I will try to kick up my intensity on exercise. I can and will continue to loss the weight I need to in order to be healthy again!
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94.3 kg
これまでの減量分: 1.4 kg.
残り: 21.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 07月 1日:
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1179 kcal
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脂質: 16.37g | たんぱく質: 116.06g | 炭水化物: 162.55g.
朝食: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread Powerseed Bread, Pears, Egg White. 昼食: Diet Soda, Salsa, Pilgrim's Pride Boneless Skinless Chicken Breast, Broccoli, Lettuce, Celery, Strawberries, Premier Nutrition High Protein Shake - Chocolate. 夕食: Premier Nutrition High Protein Shake - Chocolate, Green Giant Sugar Snap Peas. 軽食/その他: Bananas, Air Popped Popcorn. もっと...
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週に1.4 kg減量中
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