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I'm still 138 after having 2 cheat days. nit so much cheat days really more just basically not counting calories and not worrying so much about going overboard.
think I need to stop rewarding myself with food and I may set a lower goal weight too
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62.6 kg
これまでの減量分: 11.3 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 15日:
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930 kcal
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脂質: 29.69g | たんぱく質: 24.58g | 炭水化物: 113.37g.
朝食: Emerge Sugar Free (250ml). 昼食: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Warburtons Crumpet. 夕食: Hellmann's Lighter Than Light Mayonnaise, McCain Home Chips, Warburtons Sliced White Roll, Tesco Vegetarian Spicy Bean Burger. 軽食/その他: M&M's Crispy Chocolate Bar, Popchips BBQ Potato Chips. もっと...
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体重に変化ありません
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