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A bit of a weight gain then a stall. When I dropped to 216 I realized 2 days later the drop was probably from a one day bout of diarrhea. Then I stalled for 2 days & said wth..I'll have a blizzard. Got away with it so the next day...another blizzard...then today..another. Leading to depression as I recognize the addiction & the thought process. Next thing is I'll gain 1lb..and convince myself its just 1 lb & I'll do better tomorrow. So its fasting time..and I mean a good solid fast to kick this addiction in the butt before it gets out of hand. Timer is set and the fast started 2 hours ago. Minimum 5 days. No excuses.
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98.6 kg
これまでの減量分: 29.3 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 14日:
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1232 kcal
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脂質: 122.64g | たんぱく質: 72.20g | 炭水化物: 28.78g.
昼食: Keto Egg Roll in A Bowl, Swerve Granular Sugar Substitute, Coffee, Lucerne 33% M.F. Whipping Cream, Keto Egg Roll in A Bowl. もっと...
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週に1.1 kg増量中
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