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so i cant stand up long enough for this digutal acake to read so im going back to the dial scale. as long as its moving down its good right
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89.8 kg
これまでの減量分: 4.1 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 14日:
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1995 kcal
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脂質: 98.63g | たんぱく質: 64.82g | 炭水化物: 214.27g.
朝食: Great Value No Sugar Added Fruit Cocktail, Kroger Low Fat Cottage Cheese. 昼食: T. Marzetti Simply Dressed Coleslaw, Marketside Tri-Color Coleslaw. 夕食: Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Bacon, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Mexican Blend Cheese, Earthbound Farm Organic Spring Mix, Salmon. 軽食/その他: Little Debbie Zebra Cake Rolls, Watermelon , Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk. もっと...
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週に6.4 kg減量中
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