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got a digital scale to be more accurate. I haven't really gained that according to the dial scale so im just changing to this one.
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90.7 kg
これまでの減量分: 3.2 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 13日:
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1243 kcal
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脂質: 42.02g | たんぱく質: 122.52g | 炭水化物: 78.80g.
朝食: McDonald's Bacon. 昼食: Silver Floss Sauerkraut, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Turnip Greens. 夕食: Un Mondo Chorizo, Spanish Rice, Publix Onions, Rosarita Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . 軽食/その他: Sweet Baby Ray's Beef Jerky, Hershey's Kit Kat Miniatures. もっと...
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週に34.9 kg増量中
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