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Couple of lbs off this week, thank goodness! "Aunt Flo" is finally leaving so I think it's mostly the bloating but I'll take it! :)
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82.9 kg
これまでの減量分: 8.3 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 9日:
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940 kcal
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脂質: 52.47g | たんぱく質: 57.30g | 炭水化物: 75.40g.
朝食: cheerios, almond milk, coffee, sugar free hazelnut creamer. 昼食: wheat thin crackers, tuna in sunflower oil, almonds, tomatoe, Green Leaf Lettuce. 夕食: tomatoe, laughing cow cheese, cucumber, boneless skinless chicken breast, lite balsamic dressing, mix salad. 軽食/その他: Glucerna mini snack bar, babybel. もっと...
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週に3.8 kg減量中
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