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did my first attempt at an intermittent fast day. suppose to eat only 500 calories for two seperate days during the week, eating moderate the other 5 days. Did ok til going out with friends...but overall not hard by any means. will do again next week.
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99.3 kg
これまでの減量分: 80.6 kg.
残り: 33.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 06月 29日:
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2010 kcal
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脂質: 70.22g | たんぱく質: 84.60g | 炭水化物: 256.98g.
朝食: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. 昼食: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled), Green Tea Superfruit Purple Acai and Blueberry. 夕食: 12" Flour Tortilla, Chicken Salad without Dressing, House Dressing. 軽食/その他: Movie Theater Butter Popcorn. もっと...
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2441 kcal
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運動:
デスクワーク - 2 時間 36 分, reduce to match fit bit - 11 時間 24 分, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 15 分, 睡眠 - 8 時間, spinning class - 1 時間. もっと...
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週に7.0 kg減量中
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