Lepardldyの日記, 2013年 06月 28日

Well starting AGAIN!! think my head is finally in the right mind frame. I am in control of what goes in my mouth -no one else!! I have to make the choice for what's best for me.....not others! Today is a new begining. Making new goals and challenging myself.....because I'm worth it!!

100.3 kg これまでの減量分: 79.6 kg.    残り: 34.6 kg.    ダイエット続き: まあまあ.

---

905 kcal

脂質: 38.89g | たんぱく質: 53.02g | 炭水化物: 93.28g.   朝食: Green Tea Superfruit Purple Acai and Blueberry, Cucumber (with Peel), Tomatoes. 昼食: Sardines with Mustard Sauce (Mixture), Sweet Cherries, Celery. 夕食: Crispy Fries, Large Hamburger with Condiments and Vegetables, Buffalo Wings (9). もっと...

2713 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 17 時間 　 30 分, 睡眠 - 5 時間 　 30 分. もっと...