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Today ends this 2nd ReStart program. I have lost a total of 25.6 lbs. I'm going to continue to log, IF and stay away from processed and simple carbs!! I am now down below where my Surgeon wants for my upcoming skin removal surgery!!!
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74.3 kg
これまでの減量分: 105.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 6日:
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925 kcal
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脂質: 49.36g | たんぱく質: 93.08g | 炭水化物: 19.85g.
朝食: Yogi Detox Tea, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 昼食: Hime Sushi Nori Roasted Seaweed, Salmon, Kraft Avocado Oil Mayo, Calavo Avocado, Cucumber (with Peel), Bragg Liquid Aminos. 夕食: Tapatio Hot Sauce, Mexican Blend Cheese, Great Value Romaine Lettuce, Ground Beef (Cooked). 軽食/その他: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Super Foods Organic Cacao Powder, Lemon Juice (Canned or Bottled), Dr Price Electrolyte Mix. もっと...
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週に1.3 kg減量中
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